In this episode I cover:
- The science of winter + why it affects motivation
- 4 different types of exhaustion
- One key question to ask yourself now to help get answers
- 2 key words to remember when you’re unmotivated
- Things you can do right now to have more joy
I cannot wait for you to listen to this!
If you’d like to get a juicy free workbook on 3 science based strategies for more joy, just head to ailishlucas.com